So here’s the deal… I KNOW fruits and vegetables are healthy, and I don’t mind them, but honestly, to just have a side of strawberries with my breakfast is something that I will never do. And if I have berries as a snack or for dessert, it will be with one of those dessert tarts and a ton of whipped cream – YUM! Or, when I do finally decide to have that healthy fresh fruit I bought, there is a good chance it would be half rotten already. Needless to say I never really ate a lot of healthy fruits – until I started making smoothies. This is why I love them so much: I buy a bag of frozen fruits and when I feel like something sweet or a light meal, I will grab a handful and toss them in my Ninja. Or I will add some protein powder in the morning for a healthy breakfast. It takes virtually no effort and very little time. Keep reading for my top three smoothie recipes! This page has affiliate links and if you purchase something from this page I will receive a small commission at no cost to you. I donate 5% of this blog’s revenue to the Environmental Defense Fund, so you help donate to a great cause if you click on any affiliate links or ads that may be on this page!
I have had my Ninja Nutri-Pro Compact Personal Blender for years and I love it for smoothies. I use mostly frozen fruits because I can store them longer than fresh fruit and they make my smoothies super thick. I eat them with a spoon, its almost like a fruit sorbet. My Ninja tackles frozen fruit with no problem and a few minutes later I have a thick, icy smoothie!
1. Strawberry Pineapple Peach Smoothie
This strawberry peach smoothie is SO tasty and refreshing, plus its packed with tons of health benefits. Peaches are known for supporting healthier skin, alleviating allergy symptoms and supporting heart health. Plus, they have a healthy source of potassium which helps to lower blood pressure. And peaches are high in fiber which supports a healthy digestive system and help to maintain healthy weight.
Strawberry Pineapple Peach Smoothie
Ingredients
- 1 Cup pineapple juice
- 3/4 Cup Frozen Strawberries
- 3/4 Cup Frozen Peaches
Directions
- Add ingredients to blender and pulse. Add more liquid if necessary.
- I also toss in any other supplements I use: collagen, protein powder (I use vanilla and it goes well), greens, etc.
- Divide into chilled glasses and enjoy! If I have extra I will freeze and enjoy later.
2. Strawberry Banana Blueberry Smoothie
I love this strawberry banana blueberry smoothie, its so satisfying and delicious. This is a favorite because the healthy carbs in the bananas give me energy throughout the day. Bananas are rich in fiber which helps to improve gut health which keeps you full longer, preventing binges and snacking which I’m so guilty of, especially working from home. Blueberries are a healthy source of antioxidants, reducing signs of aging and improving heart health.
Strawberry Banana Blueberry Smoothie
Ingredients
- 1 Cup Almond Milk
- 1/4 Cup Greek Yogurt (If vegan, you can add a vegan option instead or just add another 1/4 cup of Almond Milk
- 1 OZ of frozen blueberries
- 3/4 Cup frozen Strawberries
- 3/4 Cup frozen Bananas
Directions
- Add ingredients to blender and pulse. Add more liquid if necessary.
- I also toss in any other supplements I use: collagen, protein powder (I use vanilla), greens, etc.
- Divide into chilled glasses and enjoy! If I have extra I will freeze and enjoy later.
3. Strawberry Mango Pineapple Smoothie
This Strawberry Mango Pineapple smoothie is so delicious and refreshing, I feel like I’m on a tropical vacation when I have it! Its so light and refreshing and a nutritious addition to you day. Mangos are high in Vitamin A and Vitamin C, which supports weight control and supporting digestion. Mangos are also known to fight cancer. Strawberries are a high source of antioxidants, preventing heart disease, reducing risk of diabetes, improving skin and heart health, excellent source of vitamin C.
Strawberry Mango Pineapple Smoothie
Ingredients
- 1 Cup pineapple juice
- 3/4 Cup Frozen Strawberries
- 3/4 Cup Frozen Mangos
Directions
- Add ingredients to blender and pulse. Add more liquid if necessary.
- I also toss in any other supplements I use: collagen, protein powder (I use vanilla), greens, etc.
- Divide into chilled glasses and enjoy! If I have extra I will freeze and enjoy later.
4. Beet Carrot Peach Mango Ginger Smoothie
I love this smoothie so much lately. Its packed with nutrition, I feel like I have a full meal in a glass and, as strange as this mixture is, it honestly is delicious and I really enjoy it every time I have it. Beets are known reduce inflammation, promote healthy glowing skin and have antiaging properties. Carrots have a high amount of iron and beta-carotene and are known to improve mensural issues and stomach issues, as well as increase immunity. Ginger is known to relieve nausea and pain, boost bone health, strengthen the immune system, and relieves pain related to menstrual disorders. There’s so much goodness in this drink, I have it almost every day!
Beet Carrot Peach Mango Ginger Smoothie
Ingredients
- 1 Cup peach juice
- 1 Slice of fresh Ginger
- 1/4 Cup of Frozen Beets (they have a strong flavor so don’t use too much)
- 1 Carrot or 1/4 Cup of carrot chips or slices
- 1 Cup Frozen Mangos
Directions
- Add the juice, beets and ginger to the blender first and make sure the beet and ginger are thoroughly blended. You want to make sure you don’t have any chunks.
- I like to freeze this mixture for a few minutes because I like to make sure I have a thick smoothie.
- Add the mangos and blend to a smooth consistency
- I also toss in any other supplements I use: collagen, protein powder (I use vanilla), greens, etc.
- Divide into chilled glasses and enjoy! If I have extra I will freeze and enjoy later.
Adding these smoothies to my daily routine have been a great way to incorporate nutrition into my diet. I toss in a variety of supplements into each of these smoothies and they taste great. I will usually add a combination of vanilla protein powder, powdered greens and collagen for an added boost. Have you tried any of these smoothies? Did you create any variations from these recipes? Leave a comment below I would love to hear from you!
